God's Transfiguring Divine Love heals all separation. It rejuvenates, revitalizes and makes whole all it embraces. This Love is the single greatest source of forgiveness, and it is the impetus of Humanity's freedom and liberation from all of our Earthly woes.

As Humanity individually and collectively awakens we will know that God's Transfiguring Divine Love is the vibration from which we were born out of the Heart of God, and it is the vibration through which we must now evolve back into the Heart of God. The frequency of this Love has no bonds, no barriers, no conditions. Within the infinite power of this Love there is no pain or sorrow, no lack or limitation. It contains within its essence our full potential to rise above all human conditions, all self-inflicted suffering, all manner of chaos, confusion, hopelessness and despair.

Negativity and discord cannot abide in the presence of this Sacred Essence for it is a force of unlimited and unspeakable power. This Love exalts and glorifies all it embraces.

From the core of purity within the Flame of Transfiguring Divine Love in the Heart of God, we realize our own Divinity. Within the Divine Intelligence of this Love, we will begin to recognize and revere the Divinity within every Human Being as well.

From this new found perspective of Truth, we will peer into the heart of every man, woman and child on Earth and see the radiant Being of Light abiding there. As we acknowledge and focus on the Divinity within every person's heart, this Divine Presence, their true God Self, will expand and expand.

There are hundreds of books telling ways to become happy. Hardly any of them by medical professionals.

There are 54,000 research studies dealing with stress and depression. But just a handful dealing with happiness. Why the difference?

One reason is that it is difficult to quantify happiness. It is a condition that is diagnosed not by the doctor, but by the patient. Also, the medical community tends to study pathology, not normality.

But there is one common outlook that every really happy person has: Whether they are rich or poor, they feel they are living a meaningful life. And because they are always happy, they do not suffer the illness of stress.

If you were to read or hear a medical update that announced a:

• Decrease in your anxiety, worry, anger, hostility, blood pressure, pulse, and respirations

• Decrease in your sense of pain

• Increase in your ability to live life longer, with a greater sense of peace, happiness, productivity, and creativity.

.....And the cost was free, what would you do?

I imagine you would immediately ask where and how you could learn more about it. This is not a deceiving statement. The reality is this discovery exists today and the method is ancient. The medical miracle is a cosmic gift. It is meditation.

Sherry Kahn wrote in her book, The Nurse's Meditative Journal, "Meditation is a state of consciousness, an experience of mind". It is not a withdrawing from the world but rather a way of being more fully in the world. There are many benefits of meditation. Perhaps the most exciting for the 30ish-60ish group is the research that is identified in Dr. Depok Chopra's book, Ageless Body, Timeless Mind. Dr. Chopra identified a study, which focuses on the effect of meditation on the aging process. Study subjects who had been meditating for 5 years or less were on the average, biologically, 5 years younger than their calendar years. Those who had been meditating for 5 years plus, averaged 12 years younger, biologically than their chronological age. In this world where most adults want to increase their productivity, and look and feel younger, meditation is a miraculous option. Truly, if this were a pill, we would all want it.

If you want to give meditation a try, I suggest that you focus on your breathing. Try carving out 2-3 minutes initially (not 20-30) to sit quietly and focus on your breath. If unwanted thoughts come in, simply allow them to drift through. Your mind is de-stressing. Eventually you will train your mind to stop the chatter. It may help to repeat a phrase to yourself with each in and out breath. Try "I am", breathe in, "Relaxed", breathe out. Just remember changes in your mind lead to changes in your body. And it's free!!!!!

I am sitting on the front steps with all the birds singing. I call for the Dolphin Ones, whom I now perceive as Master Teachers, coming forth in this New Age of Enlightenment to assist us in remembrance of our Divine Heritage, our Divine Lineage. 'And as we attain a new or higher frequency, a higher vibratory rate, our crown chakras unfold as a flower unfurls in spring, allowing communion with a Higher Order of Being'. And by Higher Order of Being, I mean that we ourselves are rising to the conscious awareness of ourselves as one of them. Thus may we commune with them one on one, brother to sister - equals all. 'And as we rise collectively to awareness of these Cosmic Realities, it is as an ancient remembrance rather than discovery of something new'. I ask the Dolphins to comment on this - and I am filled with swirling waves of energy descending, permeating my head and shoulders, spiraling down through me into the Earth Star's heart.

"It as you have said dear one, as you open collectively to the Cosmic realities of your True Nature, we are able to approach more closely with our Minds, Divine Minds touching one to another, one to each other. One Mind reaching forth to touch the many fragments of its existence. And as you open to the Brightness of the Cosmic Mind, so shall ye receive its Wisdom.

The sanctuary of my blood, harboring the ancient lineage of my tribe and my species.

The sanctuary of my hidden thoughts, burrowed far beneath pine needles s old they are barely more than the earth eating the roots of the trees.

The sanctuary of friendship.
The sanctuary of home.
Of the sacred.

Finding the sacred is the lasting quest. Without understanding that our quarry is our salvation, we hunt for a more interesting life, more money, more recognition, more spirituality, more wisdom. When we spear it, encircle it, lock it away, display it, and plumb it, the “it” is still separate from us and we must turn from our brief victory toward the road again.

And that is the journey of being human. So let is not despair over being a late bloomer, or over not wanting what we wish we wanted. Let us not despise ourselves for the insignificance of our goal, for who are we to define our goal? Each goal that we can name is, after all, just a step, even if we are very sure that it is the destination.

Even though we use different maps, we all stop at some point – and more than once on our spiral road – at the table where we dine on the knowledge that our divine self is the only game in town, the only destination, and that every little gnat, traffic accident and promotion that “befalls” us is a gesture of that divine self.

And then we go on our way again, forgetting, so we can be on our way, going through each of the turn-styles through which we believe we must manoever.

Typically, I have a story to offer the readers, but this quarter, I have odd bits and pieces - points to ponder - no rhyme, no reason.

What I am getting is it is as if everyone is in the midst of processing many things at once and thus cannot put any one real substance to matter. People not knowing what they believe in. Areas of the country having unprecedented amounts of precipitation and cool weather while other areas are far hotter than the norm and are experiencing drought - as if the earth itself is out of sorts.

I have people telling me and emailing me, how tired they are - wanting to sleep constantly or just in a daze while others are in a frenzy rushing about madly, almost out of control - again - two extremes. It is noted that many are not following through on things - thus frustrating others greatly. People feeling totally unsure about everything - selfdoubting.

Key terms like "paradigm," "twelve steps" being adapted to whatever the problem and "looking outside of the box" keep coming up. Times are changing - things are not so simple as they once were, but rather multilayered.